Flapper Pie I Recipe
Flapper Pie I has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Flapper Pie I, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 57% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46 g | 15.3% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 34 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 7 g | 35% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 380 mg 15.8%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 1 g4%
Sugars 34 g
Protein 6 g 12%
Vitamin A 8% Vitamin C 2%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Blueberry-Ginger Pie
Per Serving | Calories 210
Protein 2 g | Carbs 52 g | Fat 0 g
Thanksgiving Leftovers Shepherd's Pie
Per Serving | Calories 620
Protein 16 g | Carbs 70 g | Fat 32 g
Slow Cooker Shepherd's Pie
Per Serving | Calories 390
Protein 14 g | Carbs 67 g | Fat 9 g
Lemonade Pie III
Per Serving | Calories 260
Protein 5 g | Carbs 44 g | Fat 8 g
