Lemonade Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lemonade Cupcakes has been given a composite ranking of 30, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 37% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 21 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 160 mg 6.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 21 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 3 g | Carbs 38 g | Fat 13 g
Per Serving | Calories 330
Protein 4 g | Carbs 47 g | Fat 14 g
Per Serving | Calories 140
Protein 0 g | Carbs 35 g | Fat 0 g
Per Serving | Calories 450
Protein 4 g | Carbs 73 g | Fat 17 g
Per Serving | Calories 100
Protein 2 g | Carbs 25 g | Fat 0 g
Per Serving | Calories 70
Protein 0 g | Carbs 9 g | Fat 3.5 g
Per Serving | Calories 90
Protein 0 g | Carbs 21 g | Fat 0 g
Per Serving | Calories 280
Protein 3 g | Carbs 52 g | Fat 8 g