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Lemon Zucchini Bread - Recipe and Nutrition Facts
73

Lemon Zucchini Bread Recipe

Lemon Zucchini Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Lemon Zucchini Bread has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat25%
 Calories from Carbs67%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A270 IU5.4%
Vitamin C1.1 mg1.9%
Vitamin D0 IU
Vitamin E0.94 mg3.1%
Thiamin0.02 mg1.1%
Riboflavin0.02 mg0.9%
Niacin0.18 mg0.9%
Vitamin B60.02 mg1.1%
Folate5.6 mcg1.4%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron0.29 mg1.6%
Magnesium6.8 mg1.7%
Phosphorus29 mg2.9%
Potassium80.2 mg2.3%
Sodium211.5 mg8.8%
Zinc0.09 mg0.6%
Copper0.03 mg1.5%
Manganese0.11 mg5.6%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.1 g9.7%
Dietary Fiber2.5 g10%
Sugars12.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat0.4 g2%
Monounsaturated Fat2.6 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 0

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0.1 mg 0.03%

Sodium 211.5 mg 8.8%

Total Carbohydrates 29.1 g 9.7%

Dietary Fiber 2.5 g10%

Sugars 12.8 g

Protein 3.8 g 7.6%

Vitamin A 5.4% Vitamin C 1.9%

Calcium 5% Iron 1.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=86666 Embed Table:

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