Lemon-Walnut Scones with Cranberry Cream Cheese Recipe
Lemon-Walnut Scones with Cranberry Cream Cheese has a average-calorie, average-carb, average-fat and average-protein content.
With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Lemon-Walnut Scones with Cranberry Cream Cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 56% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.1 g | 7% | ||
| Dietary Fiber | 1.5 g | 6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 1.1 g |
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Nutrition Facts
Serving size
Amount Per Serving
Calories 149 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 27 mg 9%
Sodium 354 mg 14.8%
Total Carbohydrates 21.1 g 7%
Dietary Fiber 1.5 g6%
Sugars
Protein 5.8 g 11.6%
Vitamin A Vitamin C
Calcium 12.4% Iron 6.1%
*Based on a 2000 Calorie diet
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