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Lemon & Vanilla Curd Cake (Irish Cheesecake) - Recipe and Nutrition Facts
7

Lemon & Vanilla Curd Cake (Irish Cheesecake) Recipe

Lemon & Vanilla Curd Cake (Irish Cheesecake) has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Irish cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Lemon & Vanilla Curd Cake (Irish Cheesecake) has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat63%
 Calories from Carbs24%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A515 IU10.3%Top 10%Very High
Retinol138.3 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin D31.7 IU7.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.3%Mid 40%Average
Vitamin B60 mg
Folate53.3 mcg13.3%Top 30%High
Folic Acid26.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63.3 mg6.3%Top 30%High
Iron1.7 mg9.3%Top 30%High
Magnesium11.7 mg2.9%Bottom 30%Low
Phosphorus155 mg15.5%Top 30%High
Potassium106.7 mg3%Mid 40%Average
Sodium462.5 mg19.3%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium20 mcg28.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.2 g7.4%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Starch0 g
Sugars3 g
Sucrose3.3 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline1.7 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.5 g39.2%Top 10%Very High
Saturated Fat11.2 g55.8%Top 10%Very High
Monounsaturated Fat8.3 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water65 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 137

% Daily Value *

Total Fat 15.3 g 23.5%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 93.4 mg 31.1%

Sodium 277.5 mg 11.6%

Total Carbohydrates 13.3 g 4.4%

Dietary Fiber 0.7 g2.8%

Sugars 1.8 g

Protein 6.6 g 13.2%

Vitamin A 6.2% Vitamin C 1.7%

Calcium 3.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lemon-vanilla-curd-cake-irish-cheesecake-111919 Embed Table:

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