Pronto Pineapple Pound Cake has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Pronto Pineapple Pound Cake, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 39% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 71.1 IU | 1.4% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 6.6 mg | 11% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.3 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.4 mg | 2.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 19.7 mg | 4.9% | Mid 40% | Average |
Phosphorus | 113.2 mg | 11.3% | Mid 40% | Average |
Potassium | 119.7 mg | 3.4% | Mid 40% | Average |
Sodium | 196.1 mg | 8.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 1.3 mg | 65.8% | Top 10% | Very High |
Selenium | 1.3 mcg | 1.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.2 g | 10.4% | Top 30% | High |
Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
Sugars | 29.9 g | |||
Glucose | 5.3 mg | |||
Fructose | 5.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
Saturated Fat | 6.6 g | 32.9% | Top 30% | High |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 157 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 0 mg
Sodium 149 mg 6.2%
Total Carbohydrates 23.7 g 7.9%
Dietary Fiber 0.7 g2.8%
Sugars 22.7 g
Protein 1 g 2%
Vitamin A 1.1% Vitamin C 8.3%
Calcium 1.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 342
Protein 4.5 g | Carbs 35.9 g | Fat 20.4 g
Per Serving | Calories 343
Protein 4.6 g | Carbs 52.7 g | Fat 13.1 g
Per Serving | Calories 286
Protein 2.7 g | Carbs 40.5 g | Fat 13.3 g
Per Serving | Calories 368
Protein 5.5 g | Carbs 43.8 g | Fat 19.6 g
Per Serving | Calories 8
Protein 0.13 g | Carbs 0.88 g | Fat 0.44 g
Per Serving | Calories 362
Protein 11 g | Carbs 22.2 g | Fat 25.5 g
Per Serving | Calories 367
Protein 4.3 g | Carbs 66 g | Fat 11.5 g
Per Serving | Calories 259
Protein 1.8 g | Carbs 35.7 g | Fat 12.6 g