Lemon-Thyme Pound Cake has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Lemon-Thyme Pound Cake, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 48% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 21 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 100 mg 4.2%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 15%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 560
Protein 7 g | Carbs 81 g | Fat 24 g
Per Serving | Calories 440
Protein 5 g | Carbs 40 g | Fat 30 g
Per Serving | Calories 250
Protein 5 g | Carbs 52 g | Fat 3.5 g
Per Serving | Calories 760
Protein 7 g | Carbs 93 g | Fat 42 g
Per Serving | Calories 270
Protein 6 g | Carbs 25 g | Fat 16 g
Per Serving | Calories 350
Protein 8 g | Carbs 60 g | Fat 9 g
Per Serving | Calories 60
Protein 3 g | Carbs 6 g | Fat 2.5 g
Per Serving | Calories 80
Protein 5 g | Carbs 12 g | Fat 2 g