Lemon Syrup 2 has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 111g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lemon Syrup 2 has been given a composite ranking of 32, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 56 IU | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 111 g | 37% | ||
Dietary Fiber | 0 g | |||
Sugars | 102 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 418 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 111 g 37%
Dietary Fiber 0 g
Sugars 102 g
Protein 0 g
Vitamin A 1.1% Vitamin C
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 562
Protein 2 g | Carbs 122 g | Fat 11 g
Per Serving | Calories 181
Protein 0 g | Carbs 47.2 g | Fat 0 g
Per Serving | Calories 152
Protein 3 g | Carbs 16 g | Fat 10 g
Per Serving | Calories 363
Protein 5 g | Carbs 33 g | Fat 27 g
Per Serving | Calories 1131
Protein 18 g | Carbs 159 g | Fat 52 g
Per Serving | Calories 1595
Protein 3 g | Carbs 204 g | Fat 90 g