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Lemon Spaghetti-From Giada - Recipe and Nutrition Facts
61

Lemon Spaghetti-From Giada Recipe

Lemon Spaghetti-From Giada has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 59.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Lemon Spaghetti-From Giada, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat46%
 Calories from Carbs43%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165.7 IU3.3%Mid 40%Average
Retinol18.7 mcg
Vitamin C7.5 mg12.4%Top 30%High
Vitamin D1.5 IU0.4%Mid 40%Average
Thiamin0.75 mg49.8%Top 10%Very High
Riboflavin0 mg
Niacin4.5 mg22.4%Top 10%Very High
Vitamin B60 mg
Folate139.6 mcg34.9%Top 10%Very High
Folic Acid123.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium109 mg10.9%Top 30%High
Iron2.2 mg12.4%Top 10%Very High
Magnesium35.1 mg8.8%Top 30%High
Phosphorus170.1 mg17%Top 30%High
Potassium159 mg4.5%Mid 40%Average
Sodium130.3 mg5.4%Mid 40%Average
Zinc1.5 mg10%Top 30%High
Copper0 mg
Manganese0.75 mg37.3%Top 10%Very High
Selenium37.3 mcg53.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.2 g14.7%Top 30%High
Dietary Fiber2 g8.1%Top 30%High
Starch35.1 g
Sugars1.4 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose1.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.3%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid3 mg
Glycine0 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.1 g32.5%Top 30%High
Saturated Fat4 g20.1%Mid 40%Average
Monounsaturated Fat14.2 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water23.9 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 548 Calories from Fat 255

% Daily Value *

Total Fat 28.3 g 43.5%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 9.7 mg 3.2%

Sodium 174.6 mg 7.3%

Total Carbohydrates 59.2 g 19.7%

Dietary Fiber 2.7 g10.8%

Sugars 1.9 g

Protein 14.3 g 28.6%

Vitamin A 4.4% Vitamin C 16.7%

Calcium 14.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lemon-spaghetti-from-giada-319594 Embed Table:

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