Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lemon Cloud (lemon Charlotte Russe) - Recipe and Nutrition Facts
25

Lemon Cloud (lemon Charlotte Russe) Recipe

Lemon Cloud (lemon Charlotte Russe) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 38.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Lemon Cloud (lemon Charlotte Russe) has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat16%
 Calories from Carbs72%

Why this is good for you

  • High in Vitamin C
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175.9 IU3.5%Mid 40%Average
Retinol35.7 mcg
Vitamin C15.2 mg25.3%Top 30%High
Vitamin D28.6 IU7.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.89 mg4.5%Mid 40%Average
Vitamin B60 mg
Folate25.9 mcg6.5%Mid 40%Average
Folic Acid4.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.89 mg8.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103.6 mg10.4%Top 30%High
Iron0.89 mg5%Mid 40%Average
Magnesium17.9 mg4.5%Mid 40%Average
Phosphorus117.9 mg11.8%Mid 40%Average
Potassium188.4 mg5.4%Mid 40%Average
Sodium99.7 mg4.2%Mid 40%Average
Zinc0.89 mg6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.4 mcg7.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.4 g11.5%Top 30%High
Dietary Fiber0.45 g1.8%Bottom 30%Low
Sugars26 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0.9 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0.8 g4%Bottom 30%Low
Monounsaturated Fat0.9 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 35

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 81.6 mg 27.2%

Sodium 111.7 mg 4.7%

Total Carbohydrates 38.5 g 12.8%

Dietary Fiber 0.5 g2%

Sugars 29.1 g

Protein 6.2 g 12.4%

Vitamin A 3.9% Vitamin C 28.3%

Calcium 11.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lemon-cloud-lemon-charlotte-russe-115192 Embed Table:

Related Searches

22

Lemon tartlets 3

Per Serving | Calories 223
Protein 6.2 g | Carbs 32.9 g | Fat 7.5 g

61

Lemon Spaghetti-From Giada

Per Serving | Calories 409
Protein 10.7 g | Carbs 44.2 g | Fat 21.1 g

5

Lemon Snow 1

Per Serving | Calories 263
Protein 4.1 g | Carbs 31.3 g | Fat 14.1 g

69

Pine Nut and Lemon Orzo

Per Serving | Calories 331
Protein 9.6 g | Carbs 52.1 g | Fat 9.5 g

29

Vegan Iced Pumpkin Cookies

Per Serving | Calories 299
Protein 2.7 g | Carbs 72.7 g | Fat 0.33 g

27

Apple Cobbler 16

Per Serving | Calories 293
Protein 5.5 g | Carbs 41.2 g | Fat 12.8 g

35

Deep Chocolate Coffee Brownies

Per Serving | Calories 13
Protein 0.2 g | Carbs 2.7 g | Fat 0.25 g

21

Low Fat Cheesecake 5

Per Serving | Calories 149
Protein 9.9 g | Carbs 19 g | Fat 3.6 g