Lemon Cloud (lemon Charlotte Russe) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 38.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lemon Cloud (lemon Charlotte Russe) has been given a composite ranking of 25, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 16% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 175.9 IU | 3.5% | Mid 40% | Average |
Retinol | 35.7 mcg | |||
Vitamin C | 15.2 mg | 25.3% | Top 30% | High |
Vitamin D | 28.6 IU | 7.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.89 mg | 4.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 25.9 mcg | 6.5% | Mid 40% | Average |
Folic Acid | 4.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.89 mg | 8.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 103.6 mg | 10.4% | Top 30% | High |
Iron | 0.89 mg | 5% | Mid 40% | Average |
Magnesium | 17.9 mg | 4.5% | Mid 40% | Average |
Phosphorus | 117.9 mg | 11.8% | Mid 40% | Average |
Potassium | 188.4 mg | 5.4% | Mid 40% | Average |
Sodium | 99.7 mg | 4.2% | Mid 40% | Average |
Zinc | 0.89 mg | 6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.4 mcg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.4 g | 11.5% | Top 30% | High |
Dietary Fiber | 0.45 g | 1.8% | Bottom 30% | Low |
Sugars | 26 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0.9 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0.8 g | 4% | Bottom 30% | Low |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 81.6 mg 27.2%
Sodium 111.7 mg 4.7%
Total Carbohydrates 38.5 g 12.8%
Dietary Fiber 0.5 g2%
Sugars 29.1 g
Protein 6.2 g 12.4%
Vitamin A 3.9% Vitamin C 28.3%
Calcium 11.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 223
Protein 6.2 g | Carbs 32.9 g | Fat 7.5 g
Per Serving | Calories 409
Protein 10.7 g | Carbs 44.2 g | Fat 21.1 g
Per Serving | Calories 263
Protein 4.1 g | Carbs 31.3 g | Fat 14.1 g
Per Serving | Calories 331
Protein 9.6 g | Carbs 52.1 g | Fat 9.5 g
Per Serving | Calories 299
Protein 2.7 g | Carbs 72.7 g | Fat 0.33 g
Per Serving | Calories 293
Protein 5.5 g | Carbs 41.2 g | Fat 12.8 g
Per Serving | Calories 13
Protein 0.2 g | Carbs 2.7 g | Fat 0.25 g
Per Serving | Calories 149
Protein 9.9 g | Carbs 19 g | Fat 3.6 g