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Lemon Shrimp and Zucchini Kabobs - Recipe and Nutrition Facts
28

Lemon Shrimp and Zucchini Kabobs Recipe

Lemon Shrimp and Zucchini Kabobs has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B12 and Vitamin C.

The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Lemon Shrimp and Zucchini Kabobs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat44%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Vitamin C
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1235 IU24.7%
Vitamin C12.5 mg20.9%
Vitamin D3.2 IU0.8%
Vitamin E0.52 mg1.7%
Thiamin0.09 mg6.1%
Riboflavin0.09 mg5%
Niacin2.8 mg14.2%
Vitamin B60.19 mg9.5%
Folate17.2 mcg4.3%
Vitamin B121.3 mcg21.1%
Pantothenic Acid0.47 mg4.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%
Iron2.9 mg16.2%
Magnesium44 mg11%
Phosphorus156 mg15.6%
Potassium367.2 mg10.5%
Sodium356.8 mg14.9%
Zinc1.5 mg10.3%
Copper0.24 mg11.9%
Manganese0.18 mg8.9%
Selenium33.3 mcg47.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%
Dietary Fiber1.1 g4.4%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.7 g37.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat2.1 g10.5%
Monounsaturated Fat2.3 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 0

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 158.7 mg 52.9%

Sodium 356.8 mg 14.9%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber 1.1 g4.4%

Sugars 1.5 g

Protein 18.7 g 37.4%

Vitamin A 24.7% Vitamin C 20.9%

Calcium 4.6% Iron 16.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=104992 Embed Table:

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