Lemon Roasted Asparagus 2 has a low-calorie, low-carb, low-fat and low-protein content.
With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Lemon Roasted Asparagus 2, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 38% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | ||
Dietary Fiber | 1.2 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 28 Calories from Fat 0
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 154 mg 6.4%
Total Carbohydrates 3.3 g 1.1%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 1.9 g 3.8%
Vitamin A Vitamin C
Calcium 1.6% Iron 3.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 179
Protein 5 g | Carbs 25 g | Fat 7 g
Per Serving | Calories 103
Protein 12.1 g | Carbs 3.4 g | Fat 4.3 g
Per Serving | Calories 411
Protein 20.2 g | Carbs 59.5 g | Fat 12.6 g
Per Serving | Calories 301
Protein 7 g | Carbs 61.6 g | Fat 4.1 g
Per Serving | Calories 19
Protein 0.7 g | Carbs 1.4 g | Fat 1.2 g
Per Serving | Calories 24
Protein 0.9 g | Carbs 0.4 g | Fat 2.1 g
Per Serving | Calories 146
Protein 6.6 g | Carbs 23.1 g | Fat 5.3 g
Per Serving | Calories 294
Protein 50.4 g | Carbs 1.1 g | Fat 8.4 g