Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lemon Pound Cake 4 - Recipe and Nutrition Facts
7

Lemon Pound Cake 4 Recipe

Lemon Pound Cake 4 has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 901.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 67.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Lemon Pound Cake 4 has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat42%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium139.4 mg5.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.1 g17.4%Top 10%Very High
Dietary Fiber0.58 g2.3%Mid 40%Average
Sugars34.9 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28%Top 30%High
Saturated Fat8.8 g44.2%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 6666 Calories from Fat 2826

% Daily Value *

Total Fat 314 g 483.1%

Saturated Fat 152.9 g 764.5%

Trans Fat

Cholesterol 1156.7 mg 385.6%

Sodium 2409.1 mg 100.4%

Total Carbohydrates 901.1 g 300.4%

Dietary Fiber 10.1 g40.4%

Sugars 603.4 g

Protein 67.5 g 135%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lemon-pound-cake-287224 Embed Table:

Related Searches

24

Audrey's Lite Lemon Pound Cake

Per Serving | Calories 226
Protein 5.4 g | Carbs 29.8 g | Fat 9.4 g

9

Little Lemon Pound Cake for 2

Per Serving | Calories 330
Protein 4.7 g | Carbs 48.9 g | Fat 13.1 g

13

Double Lemon Pound Cake

Per Serving | Calories 315
Protein 4.8 g | Carbs 48.2 g | Fat 11.8 g

37

Lemon Pound Cake (For Strawberry..

Per Serving | Calories 187
Protein 2.3 g | Carbs 20.8 g | Fat 10.5 g

4

Dad's Favorite Cobbler

Per Serving | Calories 513
Protein 4.1 g | Carbs 70.5 g | Fat 24.9 g

10

Chocolate Surprise Cake 1

Per Serving | Calories 315
Protein 4.1 g | Carbs 41.3 g | Fat 16.5 g

76

Cherry Crisp 2

Per Serving | Calories 274
Protein 2.1 g | Carbs 38.3 g | Fat 12.9 g

33

Best Apple Cake Ever

Per Serving | Calories 351
Protein 3.8 g | Carbs 54 g | Fat 13.9 g