Lemon-Poppy Seed Scones 2 Recipe
Lemon-Poppy Seed Scones 2 has a average-calorie, average-carb, average-fat and average-protein content.
With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Lemon-Poppy Seed Scones 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 63% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.3 g | 11.4% | ||
| Dietary Fiber | 1.1 g | 4.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | ||
| Saturated Fat | 3.6 g | 18% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 218 Calories from Fat 61
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 342 mg 14.3%
Total Carbohydrates 34.3 g 11.4%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 4.9 g 9.8%
Vitamin A Vitamin C
Calcium 13.6% Iron 10.6%
*Based on a 2000 Calorie diet
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