Date-and-Maple Scones 1 Recipe
Date-and-Maple Scones 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Date-and-Maple Scones 1 has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 66% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.8 g | 9.9% | ||
| Dietary Fiber | 1.2 g | 4.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.5% | ||
| Saturated Fat | 1.1 g | 5.5% | ||
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 176 Calories from Fat 49
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 168 mg 7%
Total Carbohydrates 29.8 g 9.9%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 2.7 g 5.4%
Vitamin A Vitamin C
Calcium 6.1% Iron 7.2%
*Based on a 2000 Calorie diet
Related Searches
Lemon-Poppy Seed Scones 2
Per Serving | Calories 218
Protein 4.9 g | Carbs 34.3 g | Fat 6.9 g
Basic Scones
Per Serving | Calories 24
Protein 0.49 g | Carbs 2.97 g | Fat 1.2 g
Pistachio-Cranberry Scones 1
Per Serving | Calories 191
Protein 3.9 g | Carbs 29.9 g | Fat 6.4 g
Buttermilk-Cherry Scones 1
Per Serving | Calories 173
Protein 4.1 g | Carbs 28.4 g | Fat 4.5 g
