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Lemon Pepper Zucchini Chicken Rice - Recipe and Nutrition Facts
70

Lemon Pepper Zucchini Chicken Rice Recipe

Lemon Pepper Zucchini Chicken Rice has a high-calorie, high-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 58.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Lemon Pepper Zucchini Chicken Rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat3%
 Calories from Carbs65%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A865 IU17.3%
Vitamin C7.3 mg12.1%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.12 mg8%
Riboflavin0.14 mg8.2%
Niacin11.6 mg57.9%
Vitamin B60.63 mg31.3%
Folate26 mcg6.5%
Vitamin B120.37 mcg6.2%
Pantothenic Acid0.96 mg9.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron1.1 mg6.3%
Magnesium55.2 mg13.8%
Phosphorus240 mg24%
Potassium517.7 mg14.8%
Sodium1 mg0%
Zinc1.1 mg7.5%
Copper0.15 mg7.7%
Manganese0.25 mg12.6%
Selenium17.7 mcg25.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.7 g19.6%
Dietary Fiber2.9 g11.6%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.6 g57.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%
Saturated Fat0.4 g2%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 367 Calories from Fat 0

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 57 mg 19%

Sodium 1 mg 0%

Total Carbohydrates 58.7 g 19.6%

Dietary Fiber 2.9 g11.6%

Sugars 2.3 g

Protein 28.6 g 57.2%

Vitamin A 17.3% Vitamin C 12.1%

Calcium 3.5% Iron 6.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=636442 Embed Table:

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