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Lemon Passover Cupcakes with Blackberry Jam and Glaze - Recipe and Nutrition Facts
5

Lemon Passover Cupcakes with Blackberry Jam and Lemon Glaze Recipe

Lemon Passover Cupcakes with Blackberry Jam and Lemon Glaze has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Jewish cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Lemon Passover Cupcakes with Blackberry Jam and Lemon Glaze has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat9%
 Calories from Carbs83%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%Bottom 10%Very Low
Iron0 mg
Potassium71 mg2%Bottom 30%Low
Sodium27 mg1.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%Mid 40%Average
Dietary Fiber0.32 g1.3%Bottom 30%Low
Sugars17 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%Bottom 30%Low
Saturated Fat0.39 g2%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 12

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.39 g 2%

Trans Fat 0 g

Cholesterol 54 mg 18%

Sodium 27 mg 1.1%

Total Carbohydrates 21 g 7%

Dietary Fiber 0.32 g1.3%

Sugars 17 g

Protein 2 g 4%

Vitamin A 0% Vitamin C

Calcium 1.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Lemon-Passover-Cupcakes-with-Blackberry-Jam-and-Lemon-Glaze-Gourmand Embed Table:

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