Lemon Passover Cupcakes with Blackberry Jam and Lemon Glaze has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Jewish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Lemon Passover Cupcakes with Blackberry Jam and Lemon Glaze has been given a composite ranking of 5, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 9% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | Bottom 10% | Very Low |
Iron | 0 mg | |||
Potassium | 71 mg | 2% | Bottom 30% | Low |
Sodium | 27 mg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.39 g | 2% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 12
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.39 g 2%
Trans Fat 0 g
Cholesterol 54 mg 18%
Sodium 27 mg 1.1%
Total Carbohydrates 21 g 7%
Dietary Fiber 0.32 g1.3%
Sugars 17 g
Protein 2 g 4%
Vitamin A 0% Vitamin C
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 272
Protein 6.2 g | Carbs 43.6 g | Fat 8.1 g
Per 100g | Calories 329
Protein 2.4 g | Carbs 43 g | Fat 16.2 g
Per Serving | Calories 1074
Protein 0.8 g | Carbs 171 g | Fat 46 g
Per Serving | Calories 324
Protein 5 g | Carbs 33 g | Fat 20 g
Per Serving | Calories 2730
Protein 39 g | Carbs 315 g | Fat 150 g
Per Serving | Calories 222
Protein 3 g | Carbs 36 g | Fat 8 g