Lemon Panna Cotta 1 Recipe
Lemon Panna Cotta 1 has a average-calorie, average-carb, low-fat and average-protein content.
With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lemon Panna Cotta 1 has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 68% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.9 g | 6.3% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 109 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 6.7 mg 2.2%
Sodium 56 mg 2.3%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 0 g
Sugars
Protein 4.6 g 9.2%
Vitamin A Vitamin C
Calcium 14.7% Iron 0.56%
*Based on a 2000 Calorie diet
Related Searches
Spiced Lemon Quinoa
Per Serving | Calories 254
Protein 8.5 g | Carbs 38 g | Fat 8.6 g
Cranberry-Meyer Lemon Relish 1
Per Serving | Calories 82
Protein 0.3 g | Carbs 22 g | Fat 0.1 g
Lemon Popovers
Per Serving | Calories 175
Protein 7.3 g | Carbs 23.2 g | Fat 5.7 g
Peaches with Cava and Lemon Verbena
Per Serving | Calories 157
Protein 1.9 g | Carbs 39.5 g | Fat 0.5 g
Raspberry-Topped Amaretto Tarts
Per Serving | Calories 307
Protein 6.2 g | Carbs 47.6 g | Fat 9.8 g
Witchy Cookies
Per Serving | Calories 180
Protein 2 g | Carbs 25 g | Fat 8 g
Sliced Melon with Raspberry Sauce 1
Per Serving | Calories 99
Protein 2 g | Carbs 24.2 g | Fat 0.8 g
Transylvanian Truffles
Per Serving | Calories 87
Protein 1 g | Carbs 8 g | Fat 6 g
