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Lemon Omelet with Papaya - Recipe and Nutrition Facts
33

Lemon Omelet with Papaya Recipe

Lemon Omelet with Papaya has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin C and Riboflavin.

The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Lemon Omelet with Papaya, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat45%
 Calories from Carbs29%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1465 IU29.3%
Vitamin C48.3 mg80.5%
Vitamin D52 IU13%
Vitamin E1.9 mg6.3%
Thiamin0.08 mg5.6%
Riboflavin0.54 mg31.6%
Niacin0.34 mg1.7%
Vitamin B60.16 mg7.9%
Folate76 mcg19%
Vitamin B121 mcg16.7%
Pantothenic Acid1.4 mg14.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69 mg6.9%
Iron1.5 mg8.6%
Magnesium18 mg4.5%
Phosphorus182 mg18.2%
Potassium323.1 mg9.2%
Sodium128.7 mg5.4%
Zinc1.2 mg7.8%
Copper0.03 mg1.5%
Manganese0.04 mg2%
Selenium31.3 mcg44.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%
Dietary Fiber1.5 g6%
Sugars10.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%
Saturated Fat3.1 g15.5%
Monounsaturated Fat3.8 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 0

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 425 mg 141.7%

Sodium 128.7 mg 5.4%

Total Carbohydrates 14.7 g 4.9%

Dietary Fiber 1.5 g6%

Sugars 10.3 g

Protein 13 g 26%

Vitamin A 29.3% Vitamin C 80.5%

Calcium 6.9% Iron 8.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=359571 Embed Table:

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