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Papaya Thoran - Recipe and Nutrition Facts
84

Papaya Thoran Recipe

Papaya Thoran has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Kerala cuisine.

Based on the composite nutritive standing Papaya Thoran has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat30%
 Calories from Carbs56%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C11.8 mg19.6%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.61 mg3.4%
Magnesium2 mg0.5%
Phosphorus0 mg
Potassium0 mg
Sodium4.6 mg0.2%
Zinc0 mg
Copper0 mg
Manganese0.03 mg1.3%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.1 g0.7%
Dietary Fiber0.5 g2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.5 g1%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 26 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 4.6 mg 0.2%

Total Carbohydrates 2.1 g 0.7%

Dietary Fiber 0.5 g2%

Sugars 0 g

Protein 0.5 g 1%

Vitamin A 0.6% Vitamin C 19.6%

Calcium 1.3% Iron 3.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1144804 Embed Table:

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