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Lemon Mushroom Couscous - Recipe and Nutrition Facts
84

Lemon Mushroom Couscous Recipe

Lemon Mushroom Couscous has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin A and Folate.

The food contains 59.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Lemon Mushroom Couscous has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat12%
 Calories from Carbs67%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very low in Cholesterol
  • Very high in Dietary Fiber
  • Very low in Sodium
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2795 IU55.9%
Vitamin C7.3 mg12.1%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.12 mg7.8%
Riboflavin0.12 mg7.3%
Niacin0.64 mg3.2%
Vitamin B60.13 mg6.4%
Folate88 mcg22%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.58 mg5.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium137 mg13.7%
Iron2.9 mg15.9%
Magnesium36.4 mg9.1%
Phosphorus165 mg16.5%
Potassium304.5 mg8.7%
Sodium1 mg0%
Zinc1.3 mg8.5%
Copper0.22 mg10.9%
Manganese0.32 mg16%
Selenium16.2 mcg23.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.5 g19.8%
Dietary Fiber8.9 g35.6%
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.2 g38.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat1.5 g7.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 332 Calories from Fat 0

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 4.8 mg 1.6%

Sodium 1 mg 0%

Total Carbohydrates 59.5 g 19.8%

Dietary Fiber 8.9 g35.6%

Sugars 4.6 g

Protein 19.2 g 38.4%

Vitamin A 55.9% Vitamin C 12.1%

Calcium 13.7% Iron 15.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=885706 Embed Table:

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