Lemon Mushroom Couscous has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin A and Folate.
The food contains 59.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Lemon Mushroom Couscous has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 12% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2795 IU | 55.9% | ||
Vitamin C | 7.3 mg | 12.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.32 mg | 1.1% | ||
Thiamin | 0.12 mg | 7.8% | ||
Riboflavin | 0.12 mg | 7.3% | ||
Niacin | 0.64 mg | 3.2% | ||
Vitamin B6 | 0.13 mg | 6.4% | ||
Folate | 88 mcg | 22% | ||
Vitamin B12 | 0.1 mcg | 1.6% | ||
Pantothenic Acid | 0.58 mg | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 137 mg | 13.7% | ||
Iron | 2.9 mg | 15.9% | ||
Magnesium | 36.4 mg | 9.1% | ||
Phosphorus | 165 mg | 16.5% | ||
Potassium | 304.5 mg | 8.7% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.3 mg | 8.5% | ||
Copper | 0.22 mg | 10.9% | ||
Manganese | 0.32 mg | 16% | ||
Selenium | 16.2 mcg | 23.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.5 g | 19.8% | ||
Dietary Fiber | 8.9 g | 35.6% | ||
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.2 g | 38.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 332 Calories from Fat 0
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 4.8 mg 1.6%
Sodium 1 mg 0%
Total Carbohydrates 59.5 g 19.8%
Dietary Fiber 8.9 g35.6%
Sugars 4.6 g
Protein 19.2 g 38.4%
Vitamin A 55.9% Vitamin C 12.1%
Calcium 13.7% Iron 15.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 166
Protein 22.9 g | Carbs 5.3 g | Fat 5.3 g
Per Serving | Calories 74
Protein 3.7 g | Carbs 10.3 g | Fat 3.1 g
Per Serving | Calories 124
Protein 3.9 g | Carbs 15.2 g | Fat 5.3 g