Lemon Mousse Pie Recipe
Lemon Mousse Pie has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 29.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lemon Mousse Pie has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 30% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 800 IU | 16% | ||
| Vitamin C | 7.8 mg | 13% | ||
| Thiamin | 0.15 mg | 10% | ||
| Niacin | 2.4 mg | 12% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 48 mcg | 12% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | ||
| Iron | 1.8 mg | 10% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 90 mg | 2.6% | ||
| Sodium | 218 mg | 9.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.2 g | 9.7% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Sugars | 15.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.6 g | 44% | ||
| Saturated Fat | 14.9 g | 74.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 387 Calories from Fat 257
% Daily Value *
Total Fat 28.6 g 44%
Saturated Fat 14.9 g 74.5%
Trans Fat
Cholesterol 72 mg 24%
Sodium 218 mg 9.1%
Total Carbohydrates 29.2 g 9.7%
Dietary Fiber 0.5 g2%
Sugars 15.9 g
Protein 5 g 10%
Vitamin A 16% Vitamin C 13%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
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