Lemon Ice Cream 1 has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 73.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lemon Ice Cream 1 has been given a composite ranking of 26, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 35% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 280 IU | 5.6% | Top 30% | High |
Retinol | 72.9 mcg | |||
Vitamin C | 5.7 mg | 9.5% | Mid 40% | Average |
Vitamin D | 6.2 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.8 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.48 mcg | 7.9% | Top 30% | High |
Pantothenic Acid | 0.48 mg | 4.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.3 mg | 8.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 11 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 74.8 mg | 7.5% | Mid 40% | Average |
Potassium | 133.8 mg | 3.8% | Mid 40% | Average |
Sodium | 31.8 mg | 1.3% | Bottom 30% | Low |
Zinc | 0.48 mg | 3.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.4 mcg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | Top 30% | High |
Dietary Fiber | 0.19 g | 0.76% | Bottom 30% | Low |
Sugars | 31 g | |||
Glucose | 1.4 mg | |||
Fructose | 1.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 5.5 g | 27.4% | Top 30% | High |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 467 Calories from Fat 167
% Daily Value *
Total Fat 18.5 g 28.5%
Saturated Fat 11.5 g 57.5%
Trans Fat
Cholesterol 59.6 mg 19.9%
Sodium 66.8 mg 2.8%
Total Carbohydrates 73.4 g 24.5%
Dietary Fiber 0.4 g1.6%
Sugars 65 g
Protein 5 g 10%
Vitamin A 11.8% Vitamin C 20%
Calcium 17.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 222
Protein 2.4 g | Carbs 35 g | Fat 8.8 g
Per Serving | Calories 126
Protein 1.4 g | Carbs 38.8 g | Fat 0.32 g
Per Serving | Calories 409
Protein 4.9 g | Carbs 39.4 g | Fat 26.8 g
Per Serving | Calories 336
Protein 0.71 g | Carbs 85.8 g | Fat 0 g
Per Serving | Calories 165
Protein 4.4 g | Carbs 13.7 g | Fat 10.6 g
Per Serving | Calories 462
Protein 5 g | Carbs 69 g | Fat 22.3 g
Per Serving | Calories 337
Protein 7.5 g | Carbs 40.2 g | Fat 16.9 g
Per Serving | Calories 141
Protein 4.2 g | Carbs 10.8 g | Fat 9.2 g