Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Granita De Limone (Sicilian Lemon Ice) - Recipe and Nutrition Facts
84

Granita De Limone (Sicilian Lemon Ice) Recipe

Granita De Limone (Sicilian Lemon Ice) has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 36.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Sicilian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Granita De Limone (Sicilian Lemon Ice), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat2%
 Calories from Carbs95%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A13.8 IU0.3%Mid 40%Average
Retinol0 mcg
Vitamin C33 mg55%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate6.4 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.1 mg1.8%Mid 40%Average
Iron0 mg
Magnesium5.3 mg1.3%Bottom 30%Low
Phosphorus9.6 mg1%Bottom 30%Low
Potassium86.2 mg2.5%Mid 40%Average
Sodium4.7 mg0.2%Bottom 10%Very Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.8 g12.9%Top 30%High
Dietary Fiber5.3 g21.3%Top 10%Very High
Sugars26.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.32 g0.49%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 118 Calories from Fat 2

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 4.4 mg 0.2%

Total Carbohydrates 36.5 g 12.2%

Dietary Fiber 5 g20%

Sugars 24.9 g

Protein 1.3 g 2.6%

Vitamin A 0.3% Vitamin C 51.7%

Calcium 1.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/granita-de-limone-sicilian-lemon-ice-156317 Embed Table:

Related Searches

35

Lemon Ice Cream Surprise

Per Serving | Calories 250
Protein 3.3 g | Carbs 32.7 g | Fat 12 g

60

Minted Lemon Ice

Per Serving | Calories 131
Protein 0.34 g | Carbs 32.1 g | Fat 0 g

27

Lemon Ice Cream

Per Serving | Calories 222
Protein 2.4 g | Carbs 35 g | Fat 8.8 g

26

Lemon Ice Cream 1

Per Serving | Calories 222
Protein 2.4 g | Carbs 35 g | Fat 8.8 g

88

Low Fat Brownies 3

Per Serving | Calories 123
Protein 7.1 g | Carbs 24.2 g | Fat 1.7 g

11

Best Ever Dark Chocolate Cake

Per Serving | Calories 340
Protein 5.8 g | Carbs 53.2 g | Fat 11.7 g

74

Fruit Salad -Lila Stafford

Per Serving | Calories 125
Protein 1.6 g | Carbs 30.8 g | Fat 0.55 g

19

Blackberry Cornmeal Cake 1

Per Serving | Calories 259
Protein 3.7 g | Carbs 41.4 g | Fat 9.2 g