Lemon Honey Blender Pie Recipe has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Lemon Honey Blender Pie Recipe has been given a composite ranking of 15, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 31% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 46 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 150 mg 6.3%
Total Carbohydrates 63 g 21%
Dietary Fiber 2 g8%
Sugars 46 g
Protein 6 g 12%
Vitamin A 10% Vitamin C 15%
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 3 g | Carbs 25 g | Fat 1 g
Per Serving | Calories 432
Protein 5.1 g | Carbs 58.4 g | Fat 20.5 g
Per Serving | Calories 450
Protein 7 g | Carbs 61 g | Fat 21 g
Per Serving | Calories 210
Protein 5 g | Carbs 31 g | Fat 10 g