Lemon Honey Muffins has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Lemon Honey Muffins has been given a composite ranking of 53, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 7% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 220 mg 9.2%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 4%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 432
Protein 5.1 g | Carbs 58.4 g | Fat 20.5 g
Per 100g | Calories 296
Protein 0 g | Carbs 74.1 g | Fat 0 g
Per Serving | Calories 390
Protein 6 g | Carbs 63 g | Fat 14 g
Per Serving | Calories 450
Protein 7 g | Carbs 61 g | Fat 21 g
Per Serving | Calories 420
Protein 43 g | Carbs 34 g | Fat 14 g
Per Serving | Calories 140
Protein 4 g | Carbs 18 g | Fat 5 g
Per Serving | Calories 220
Protein 2 g | Carbs 27 g | Fat 12 g
Per Serving | Calories 100
Protein 1 g | Carbs 8 g | Fat 7 g