Lemon Herbed Salmon has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Lemon Herbed Salmon, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 62% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.1 mg | 6% | ||
Potassium | 670 mg | 19.1% | ||
Sodium | 460 mg | 19.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37 g | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 290
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 120 mg 40%
Sodium 460 mg 19.2%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 37 g 74%
Vitamin A 15% Vitamin C 20%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 450
Protein 12 g | Carbs 24 g | Fat 36 g
Per Serving | Calories 209
Protein 20.5 g | Carbs 5.3 g | Fat 11.4 g
Per Serving | Calories 260
Protein 16 g | Carbs 22 g | Fat 12 g
Per Serving | Calories 271
Protein 28.1 g | Carbs 14.2 g | Fat 11.5 g
Per Serving | Calories 630
Protein 28 g | Carbs 58 g | Fat 33 g
Per Serving | Calories 250
Protein 23 g | Carbs 5 g | Fat 15 g
Per Serving | Calories 840
Protein 47 g | Carbs 53 g | Fat 49 g
Per Serving | Calories 370
Protein 37 g | Carbs 10 g | Fat 19 g