Lemon Ginger Sauce with Dill has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Lemon Ginger Sauce with Dill has been given a composite ranking of 59, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 18% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 60 mg 2.5%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A 6% Vitamin C 6%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 0 g | Carbs 50 g | Fat 0 g
Per Serving | Calories 270
Protein 3 g | Carbs 48 g | Fat 7 g
Per Serving | Calories 858
Protein 77.7 g | Carbs 93.1 g | Fat 21.1 g
Per Serving | Calories 188
Protein 6.2 g | Carbs 33.1 g | Fat 4.6 g
Per Serving | Calories 270
Protein 7 g | Carbs 25 g | Fat 17 g
Per Serving | Calories 450
Protein 11 g | Carbs 66 g | Fat 18 g
Per Serving | Calories 610
Protein 45 g | Carbs 16 g | Fat 41 g
Per Serving | Calories 530
Protein 6 g | Carbs 52 g | Fat 34 g