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Lemon Ginger Sauce with Dill - Recipe and Nutrition Facts
59

Lemon Ginger Sauce with Dill Recipe

Lemon Ginger Sauce with Dill has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Lemon Ginger Sauce with Dill has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat18%
 Calories from Carbs65%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.36 mg2%
Potassium105 mg3%
Sodium60 mg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber0 g
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 25 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 60 mg 2.5%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 1 g 2%

Vitamin A 6% Vitamin C 6%

Calcium 4% Iron 2%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/Lemon-Ginger-Sauce-with-Dill/Detail.aspx Embed Table:

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