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Lemon Garlic Scallop Salad - Recipe and Nutrition Facts
72

Lemon Garlic Scallop Salad Recipe

Lemon Garlic Scallop Salad has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B12, Vitamin C and Folate.

The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Lemon Garlic Scallop Salad has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat39%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Vitamin E
  • High in Vitamin B12
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3145 IU62.9%
Vitamin C40.4 mg67.3%
Vitamin D60 IU15%
Vitamin E4.4 mg14.7%
Thiamin0.15 mg9.7%
Riboflavin0.19 mg11%
Niacin1.7 mg8.7%
Vitamin B60.26 mg12.8%
Folate139.2 mcg34.8%
Vitamin B121.2 mcg20.3%
Pantothenic Acid0.47 mg4.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium127 mg12.7%
Iron1.5 mg8.5%
Magnesium58.4 mg14.6%
Phosphorus263 mg26.3%
Potassium669.3 mg19.1%
Sodium311.9 mg13%
Zinc1.2 mg7.9%
Copper0.13 mg6.7%
Manganese0.72 mg36%
Selenium18.8 mcg26.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.8 g3.3%
Dietary Fiber2.3 g9.2%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.8 g33.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%
Saturated Fat6.1 g30.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat2.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 0

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 28.7 mg 9.6%

Sodium 311.9 mg 13%

Total Carbohydrates 9.8 g 3.3%

Dietary Fiber 2.3 g9.2%

Sugars 0.6 g

Protein 16.8 g 33.6%

Vitamin A 62.9% Vitamin C 67.3%

Calcium 12.7% Iron 8.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=368963 Embed Table:

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