Lemon Easter Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Lemon Easter Bread, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 21% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 45 mg 15%
Sodium 40 mg 1.7%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 6 g 12%
Vitamin A 4% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 2 g | Carbs 14 g | Fat 20 g
Per Serving | Calories 215
Protein 2.5 g | Carbs 29.2 g | Fat 10 g
Per Serving | Calories 370
Protein 7 g | Carbs 67 g | Fat 9 g
Per Serving | Calories 210
Protein 3 g | Carbs 31 g | Fat 8 g
Per Serving | Calories 140
Protein 1 g | Carbs 22 g | Fat 5 g
Per Serving | Calories 250
Protein 4 g | Carbs 27 g | Fat 14 g
Per Serving | Calories 90
Protein 1 g | Carbs 14 g | Fat 3 g
Per Serving | Calories 400
Protein 13 g | Carbs 31 g | Fat 25 g