Ellen's Lemon Zucchini Bread Recipe
Ellen's Lemon Zucchini Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ellen's Lemon Zucchini Bread has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 54% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 1.8 mg | 3% | ||
| Thiamin | 0.2 mg | 13% | ||
| Niacin | 2.2 mg | 11% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 76 mcg | 19% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 1.6 mg | 9% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 51 mg | 1.5% | ||
| Sodium | 164 mg | 6.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.2 g | 9.7% | ||
| Dietary Fiber | 0.6 g | 2.4% | ||
| Sugars | 17.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 1.4 g | 7% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 215 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 164 mg 6.8%
Total Carbohydrates 29.2 g 9.7%
Dietary Fiber 0.6 g2.4%
Sugars 17.1 g
Protein 2.5 g 5%
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 9%
*Based on a 2000 Calorie diet
Related Searches
Lemon Bread
Per Serving | Calories 261
Protein 3.9 g | Carbs 39.2 g | Fat 10.8 g
Joyce's Fantastic Lemon Easter Bread
Per Serving | Calories 283
Protein 8.2 g | Carbs 50.4 g | Fat 4.5 g
Escarole with Lemon Bread Crumbs
Per Serving | Calories 240
Protein 2 g | Carbs 14 g | Fat 20 g
Lemon Easter Bread
Per Serving | Calories 190
Protein 6 g | Carbs 31 g | Fat 4.5 g
