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Lemon Curd Blueberry Pancakes - Recipe and Nutrition Facts
8

Lemon Curd Blueberry Pancakes Recipe

Lemon Curd Blueberry Pancakes has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Lemon Curd Blueberry Pancakes has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat80%
 Calories from Carbs11%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A630 IU12.6%
Vitamin C9.4 mg15.6%
Vitamin D24.8 IU6.2%
Vitamin E2.2 mg7.3%
Thiamin0.04 mg2.4%
Riboflavin0.13 mg7.8%
Niacin0.12 mg0.6%
Vitamin B60.08 mg4%
Folate26.8 mcg6.7%
Vitamin B120.38 mcg6.3%
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron0.81 mg4.5%
Magnesium19.2 mg4.8%
Phosphorus81 mg8.1%
Potassium79.7 mg2.3%
Sodium153.3 mg6.4%
Zinc0.5 mg3.3%
Copper0.03 mg1.6%
Manganese0.09 mg4.5%
Selenium5.9 mcg8.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%
Dietary Fiber1.4 g5.6%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.9 g33.7%
Saturated Fat12.1 g60.5%
Monounsaturated Fat4.8 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 261 Calories from Fat 0

% Daily Value *

Total Fat 21.9 g 33.7%

Saturated Fat 12.1 g 60.5%

Trans Fat

Cholesterol 200.4 mg 66.8%

Sodium 153.3 mg 6.4%

Total Carbohydrates 6.7 g 2.2%

Dietary Fiber 1.4 g5.6%

Sugars 3.6 g

Protein 5.3 g 10.6%

Vitamin A 12.6% Vitamin C 15.6%

Calcium 3.8% Iron 4.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2344449 Embed Table:

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