Lemon Curd Blueberry Pancakes has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Lemon Curd Blueberry Pancakes has been given a composite ranking of 8, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 80% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 630 IU | 12.6% | ||
Vitamin C | 9.4 mg | 15.6% | ||
Vitamin D | 24.8 IU | 6.2% | ||
Vitamin E | 2.2 mg | 7.3% | ||
Thiamin | 0.04 mg | 2.4% | ||
Riboflavin | 0.13 mg | 7.8% | ||
Niacin | 0.12 mg | 0.6% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 26.8 mcg | 6.7% | ||
Vitamin B12 | 0.38 mcg | 6.3% | ||
Pantothenic Acid | 0.35 mg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38 mg | 3.8% | ||
Iron | 0.81 mg | 4.5% | ||
Magnesium | 19.2 mg | 4.8% | ||
Phosphorus | 81 mg | 8.1% | ||
Potassium | 79.7 mg | 2.3% | ||
Sodium | 153.3 mg | 6.4% | ||
Zinc | 0.5 mg | 3.3% | ||
Copper | 0.03 mg | 1.6% | ||
Manganese | 0.09 mg | 4.5% | ||
Selenium | 5.9 mcg | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.9 g | 33.7% | ||
Saturated Fat | 12.1 g | 60.5% | ||
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 261 Calories from Fat 0
% Daily Value *
Total Fat 21.9 g 33.7%
Saturated Fat 12.1 g 60.5%
Trans Fat
Cholesterol 200.4 mg 66.8%
Sodium 153.3 mg 6.4%
Total Carbohydrates 6.7 g 2.2%
Dietary Fiber 1.4 g5.6%
Sugars 3.6 g
Protein 5.3 g 10.6%
Vitamin A 12.6% Vitamin C 15.6%
Calcium 3.8% Iron 4.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 30
Protein 0.3 g | Carbs 3.9 g | Fat 1.8 g
Per Serving | Calories 38
Protein 0.6 g | Carbs 5 g | Fat 1.9 g
Per Serving | Calories 274
Protein 16.6 g | Carbs 35.8 g | Fat 4.2 g
Per Serving | Calories 59
Protein 0.4 g | Carbs 9.8 g | Fat 3 g
Per Serving | Calories 208
Protein 9.9 g | Carbs 13.4 g | Fat 13.6 g
Per Serving | Calories 217
Protein 5.8 g | Carbs 37.3 g | Fat 5.4 g
Per Serving | Calories 296
Protein 9.7 g | Carbs 48.1 g | Fat 8.7 g
Per Serving | Calories 59
Protein 1.1 g | Carbs 13.3 g | Fat 0.3 g