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Lemon Chicken Pasta Salad - Recipe and Nutrition Facts
49

Lemon Chicken Pasta Salad Recipe

Lemon Chicken Pasta Salad has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Folate.

The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Lemon Chicken Pasta Salad has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat33%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A610 IU12.2%
Vitamin C6.8 mg11.4%
Vitamin D0 IU
Vitamin E0.8 mg2.7%
Thiamin0.24 mg15.8%
Riboflavin0.14 mg8.2%
Niacin1.5 mg7.6%
Vitamin B60.06 mg3%
Folate90.8 mcg22.7%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium152 mg15.2%
Iron1.4 mg7.5%
Magnesium8.4 mg2.1%
Phosphorus29 mg2.9%
Potassium150.4 mg4.3%
Sodium449.9 mg18.7%
Zinc0.2 mg1.3%
Copper0.08 mg3.8%
Manganese0.12 mg5.9%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.1 g6%
Dietary Fiber1.9 g7.6%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat2.7 g13.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 0

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 30.4 mg 10.1%

Sodium 449.9 mg 18.7%

Total Carbohydrates 18.1 g 6%

Dietary Fiber 1.9 g7.6%

Sugars 1.4 g

Protein 17 g 34%

Vitamin A 12.2% Vitamin C 11.4%

Calcium 15.2% Iron 7.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=106093 Embed Table:

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