Lemon Chicken Orzo Soup 1 Recipe
Lemon Chicken Orzo Soup 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Lemon Chicken Orzo Soup 1 has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.6 g | 8.2% | ||
| Dietary Fiber | 2.3 g | 9.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.3 g | 42.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 8% | ||
| Saturated Fat | 1.3 g | 6.5% | ||
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 235 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 679 mg 28.3%
Total Carbohydrates 24.6 g 8.2%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 21.3 g 42.6%
Vitamin A Vitamin C
Calcium 3.9% Iron 6.1%
*Based on a 2000 Calorie diet
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