Lemon Chicken 26 has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 71.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Calories from Protein | 34% | |
Calories from Fat | 62% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3390.3 mg | 141.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.7 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 63.5 g | 127% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 52.6 g | 80.9% | Top 10% | Very High |
Saturated Fat | 13.9 g | 69.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 858 Calories from Fat 530
% Daily Value *
Total Fat 58.9 g 90.6%
Saturated Fat 15.6 g 78%
Trans Fat
Cholesterol 326.3 mg 108.8%
Sodium 3797.1 mg 158.2%
Total Carbohydrates 8.6 g 2.9%
Dietary Fiber 2.7 g10.8%
Sugars 0.8 g
Protein 71.1 g 142.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 224
Protein 18 g | Carbs 0.85 g | Fat 16.1 g
Per Serving | Calories 236
Protein 11.5 g | Carbs 29.1 g | Fat 7.6 g
Per Serving | Calories 209
Protein 14.8 g | Carbs 4.3 g | Fat 14.3 g
Per Serving | Calories 275
Protein 19.1 g | Carbs 8.3 g | Fat 18.3 g
Per Serving | Calories 198
Protein 3.7 g | Carbs 14.7 g | Fat 14.8 g
Per Serving | Calories 173
Protein 8.6 g | Carbs 16.3 g | Fat 8.8 g
Per Serving | Calories 39
Protein 2.9 g | Carbs 5.4 g | Fat 1.1 g
Per Serving | Calories 149
Protein 10 g | Carbs 5.6 g | Fat 9.6 g