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Aromatic Pork With Baby Zucchini and Figs - Recipe and Nutrition Facts
83

Aromatic Pork With Baby Zucchini and Figs Recipe

Aromatic Pork With Baby Zucchini and Figs has a high-calorie, high-carb, average-fat and very high-protein content.

The food contains 50.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Aromatic Pork With Baby Zucchini and Figs has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat22%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium12.3 mg0.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%Bottom 30%Low
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.6%Bottom 30%Low
Saturated Fat0.25 g1.3%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 369 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 56.1 mg 18.7%

Sodium 116.6 mg 4.9%

Total Carbohydrates 50.9 g 17%

Dietary Fiber 12.6 g50.4%

Sugars 30.4 g

Protein 27.8 g 55.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/aromatic-pork-with-baby-zucchini-and-figs-89318 Embed Table:

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