Lemon Cheesecake Cookies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Lemon Cheesecake Cookies has been given a composite ranking of 8, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 60% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 848.6 IU | 17% | Top 10% | Very High |
Retinol | 228.6 mcg | |||
Vitamin C | 5.7 mg | 9.5% | Mid 40% | Average |
Vitamin D | 22.9 IU | 5.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 34.3 mcg | 8.6% | Top 30% | High |
Folic Acid | 22.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.4 mg | 5.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 8.6 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 80 mg | 8% | Mid 40% | Average |
Potassium | 100 mg | 2.9% | Mid 40% | Average |
Sodium | 267.7 mg | 11.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.6 mcg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.7 g | 9.9% | Top 30% | High |
Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
Sugars | 17.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.2% | Top 10% | Very High |
Saturated Fat | 13.1 g | 65.7% | Top 10% | Very High |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 119 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 34.8 mg 11.6%
Sodium 93.7 mg 3.9%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 0.2 g0.8%
Sugars 6.2 g
Protein 1.8 g 3.6%
Vitamin A 5.9% Vitamin C 3.3%
Calcium 1.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 363
Protein 4.7 g | Carbs 28.1 g | Fat 26.5 g
Per Serving | Calories 394
Protein 8.8 g | Carbs 12.5 g | Fat 35.3 g
Per Serving | Calories 216
Protein 5 g | Carbs 25.4 g | Fat 10.8 g
Per Serving | Calories 129
Protein 1.8 g | Carbs 15.6 g | Fat 7 g
Per Serving | Calories 495
Protein 7.4 g | Carbs 55.3 g | Fat 27.7 g
Per Serving | Calories 121
Protein 3.6 g | Carbs 11.1 g | Fat 7.6 g