Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Corncakes 1 - Recipe and Nutrition Facts
30

Corncakes 1 Recipe

Corncakes 1 has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 57.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Corncakes 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat44%
 Calories from Carbs46%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A368.6 IU7.4%Top 30%High
Retinol88.9 mcg
Vitamin C0.88 mg1.5%Mid 40%Average
Vitamin D10.2 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.6%Mid 40%Average
Vitamin B60 mg
Folate34.1 mcg8.5%Top 30%High
Folic Acid21.2 mcg
Vitamin B120.44 mcg7.4%Top 30%High
Pantothenic Acid0.44 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium222.6 mg22.3%Top 10%Very High
Iron1.3 mg7.4%Top 30%High
Magnesium28.8 mg7.2%Top 30%High
Phosphorus312.8 mg31.3%Top 10%Very High
Potassium145.1 mg4.1%Mid 40%Average
Sodium382.7 mg15.9%Top 30%High
Zinc0.44 mg2.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium9.7 mcg13.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.4 g8.5%Top 30%High
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars1.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.5%Mid 40%Average
Saturated Fat6.3 g31.6%Top 30%High
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 488 Calories from Fat 219

% Daily Value *

Total Fat 24.3 g 37.4%

Saturated Fat 14.3 g 71.5%

Trans Fat

Cholesterol 115.7 mg 38.6%

Sodium 865 mg 36%

Total Carbohydrates 57.3 g 19.1%

Dietary Fiber 3 g12%

Sugars 3.5 g

Protein 11.4 g 22.8%

Vitamin A 16.7% Vitamin C 3.3%

Calcium 50.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/corncakes-423042 Embed Table:

Related Searches

45

Meatless Cheeseburgers

Per Serving | Calories 43
Protein 3.1 g | Carbs 5.3 g | Fat 1 g

60

BBQ Sloppy Joe Bake

Per Serving | Calories 161
Protein 9.7 g | Carbs 17.3 g | Fat 5.9 g

60

Wholesome Cornbread--Eating Well

Per Serving | Calories 217
Protein 6.1 g | Carbs 35.4 g | Fat 6.5 g

93

Hungarian Lecso 1

Per Serving | Calories 5
Protein 0.15 g | Carbs 1 g | Fat 0.06 g

66

Healthier Spice Cookies

Per Serving | Calories 129
Protein 1.8 g | Carbs 15.6 g | Fat 7 g

99

Glazed Sugar Snap Peas With Turnips

Per Serving | Calories 55
Protein 1.5 g | Carbs 8.2 g | Fat 2.4 g

8

Lemon Cheesecake Cookies

Per Serving | Calories 341
Protein 5.1 g | Carbs 29.7 g | Fat 22.9 g

8

Peanut Butter S'mores (Gift Mix in a..

Per Serving | Calories 495
Protein 7.4 g | Carbs 55.3 g | Fat 27.7 g