Lemon Caper Sauce For Chicken or Fish Recipe
Lemon Caper Sauce For Chicken or Fish has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lemon Caper Sauce For Chicken or Fish has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 15% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 520.4 IU | 10.4% | Top 10% | Very High |
| Retinol | 49 mcg | |||
| Vitamin C | 12.2 mg | 20.4% | Top 30% | High |
| Vitamin D | 4.1 IU | 1% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 12.2 mcg | 3.1% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20.4 mg | 2% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 8.2 mg | 2% | Bottom 30% | Low |
| Phosphorus | 28.6 mg | 2.9% | Bottom 30% | Low |
| Potassium | 108.2 mg | 3.1% | Mid 40% | Average |
| Sodium | 505.1 mg | 21% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.86 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0.41 g | 1.6% | Bottom 30% | Low |
| Sugars | 0.6 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.7% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
| Saturated Fat | 3.7 g | 18.4% | Mid 40% | Average |
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 36 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 7.6 mg 2.5%
Sodium 247.5 mg 10.3%
Total Carbohydrates 1.4 g 0.5%
Dietary Fiber 0.2 g0.8%
Sugars 0.3 g
Protein 0.9 g 1.8%
Vitamin A 5.1% Vitamin C 10%
Calcium 1% Iron
*Based on a 2000 Calorie diet
Related Searches
Turkey Scallopini With Lemon Caper..
Per Serving | Calories 162
Protein 14.3 g | Carbs 5.4 g | Fat 8 g
Lemon, Caper and Parsley Pan Sauce
Per Serving | Calories 97
Protein 1.7 g | Carbs 2.33 g | Fat 9 g
Lemon Caper Sauce for Salmon Cakes
Per Serving | Calories 357
Protein 2.1 g | Carbs 12.1 g | Fat 33.5 g
Pojarski with Lemon Caper Sauce
Per Serving | Calories 902
Protein 39 g | Carbs 74 g | Fat 50 g
Thai Ginger Rice
Per Serving | Calories 311
Protein 5.9 g | Carbs 68.6 g | Fat 0.39 g
Coq Au Vin for 2
Per Serving | Calories 136
Protein 8.2 g | Carbs 5.1 g | Fat 8.2 g
Addicting Chicken Tetrazzini
Per Serving | Calories 177
Protein 6.4 g | Carbs 22.4 g | Fat 5.8 g
Chicken Francais
Per Serving | Calories 134
Protein 18.2 g | Carbs 2.91 g | Fat 4.4 g
