Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Addicting Chicken Tetrazzini - Recipe and Nutrition Facts
58

Addicting Chicken Tetrazzini Recipe

Addicting Chicken Tetrazzini has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Addicting Chicken Tetrazzini has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat31%
 Calories from Carbs53%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Thiamin
  • Low in Sodium
  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A252.7 IU5.1%Top 30%High
Retinol42.4 mcg
Vitamin C2.4 mg4%Mid 40%Average
Vitamin D6.7 IU1.7%Mid 40%Average
Thiamin0.61 mg40.4%Top 10%Very High
Riboflavin0 mg
Niacin3 mg15.2%Top 30%High
Vitamin B60 mg
Folate70.9 mcg17.7%Top 10%Very High
Folic Acid50.9 mcg
Vitamin B120 mcg
Pantothenic Acid0.61 mg6.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81.2 mg8.1%Top 30%High
Iron1.2 mg6.7%Mid 40%Average
Magnesium23.6 mg5.9%Mid 40%Average
Phosphorus133.9 mg13.4%Top 30%High
Potassium217 mg6.2%Top 30%High
Sodium62.8 mg2.6%Bottom 30%Low
Zinc0.61 mg4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium22.4 mcg32%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.4 g7.5%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars1.2 g
Glucose0.6 mg
Fructose0 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g9%Mid 40%Average
Saturated Fat3.2 g16.1%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.6 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 292 Calories from Fat 86

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 52.3 mg 17.4%

Sodium 103.6 mg 4.3%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 2.2 g8.8%

Sugars 1.9 g

Protein 10.6 g 21.2%

Vitamin A 8.3% Vitamin C 6.7%

Calcium 13.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/addicting-chicken-tetrazzini-288721 Embed Table:

Related Searches

71

Saucy Honey-Dijon Chicken

Per Serving | Calories 73
Protein 11.3 g | Carbs 1.45 g | Fat 2.1 g

36

Chicken Melt 2

Per Serving | Calories 188
Protein 13 g | Carbs 16.6 g | Fat 7.7 g

55

Chicken Francais

Per Serving | Calories 134
Protein 18.2 g | Carbs 2.91 g | Fat 4.4 g

39

Fast Fruity Chicken Curry. (The All..

Per Serving | Calories 149
Protein 6.8 g | Carbs 19.1 g | Fat 5.5 g

27

Lemon Caper Sauce For Chicken or Fish

Per Serving | Calories 73
Protein 1.8 g | Carbs 2.86 g | Fat 6.3 g

53

Thai Ginger Rice

Per Serving | Calories 311
Protein 5.9 g | Carbs 68.6 g | Fat 0.39 g

55

Chicken Francais

Per Serving | Calories 134
Protein 18.2 g | Carbs 2.91 g | Fat 4.4 g

83

Venetian Apricot Chicken

Per Serving | Calories 97
Protein 8 g | Carbs 8.1 g | Fat 3.9 g