Addicting Chicken Tetrazzini has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Addicting Chicken Tetrazzini has been given a composite ranking of 58, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 31% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 252.7 IU | 5.1% | Top 30% | High |
Retinol | 42.4 mcg | |||
Vitamin C | 2.4 mg | 4% | Mid 40% | Average |
Vitamin D | 6.7 IU | 1.7% | Mid 40% | Average |
Thiamin | 0.61 mg | 40.4% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3 mg | 15.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 70.9 mcg | 17.7% | Top 10% | Very High |
Folic Acid | 50.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.61 mg | 6.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81.2 mg | 8.1% | Top 30% | High |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Magnesium | 23.6 mg | 5.9% | Mid 40% | Average |
Phosphorus | 133.9 mg | 13.4% | Top 30% | High |
Potassium | 217 mg | 6.2% | Top 30% | High |
Sodium | 62.8 mg | 2.6% | Bottom 30% | Low |
Zinc | 0.61 mg | 4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.4 mcg | 32% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 1.2 g | |||
Glucose | 0.6 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.6 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 9% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16.1% | Mid 40% | Average |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.6 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 292 Calories from Fat 86
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 52.3 mg 17.4%
Sodium 103.6 mg 4.3%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2.2 g8.8%
Sugars 1.9 g
Protein 10.6 g 21.2%
Vitamin A 8.3% Vitamin C 6.7%
Calcium 13.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 73
Protein 11.3 g | Carbs 1.45 g | Fat 2.1 g
Per Serving | Calories 188
Protein 13 g | Carbs 16.6 g | Fat 7.7 g
Per Serving | Calories 134
Protein 18.2 g | Carbs 2.91 g | Fat 4.4 g
Per Serving | Calories 149
Protein 6.8 g | Carbs 19.1 g | Fat 5.5 g
Per Serving | Calories 73
Protein 1.8 g | Carbs 2.86 g | Fat 6.3 g
Per Serving | Calories 311
Protein 5.9 g | Carbs 68.6 g | Fat 0.39 g
Per Serving | Calories 134
Protein 18.2 g | Carbs 2.91 g | Fat 4.4 g
Per Serving | Calories 97
Protein 8 g | Carbs 8.1 g | Fat 3.9 g