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Lemon Broccoli Risotto - Recipe and Nutrition Facts
87

Lemon Broccoli Risotto Recipe

Lemon Broccoli Risotto has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 62.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.19 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Lemon Broccoli Risotto, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat28%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Vitamin E

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4495 IU89.9%
Vitamin C217.3 mg362.2%
Vitamin D0 IU
Vitamin E4.6 mg15.4%
Thiamin0.4 mg26.7%
Riboflavin0.3 mg17.8%
Niacin4.1 mg20.4%
Vitamin B60.49 mg24.6%
Folate249.6 mcg62.4%
Vitamin B120 mcg
Pantothenic Acid1.8 mg18.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium368 mg36.8%
Iron4.2 mg23.3%
Magnesium81.6 mg20.4%
Phosphorus215 mg21.5%
Potassium847 mg24.2%
Sodium1 mg0%
Zinc1.6 mg10.6%
Copper0.2 mg10%
Manganese1.1 mg55.9%
Selenium17.7 mcg25.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.1 g20.7%
Dietary Fiber8 g32%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.6 g37.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%
Saturated Fat5.1 g25.5%
Monounsaturated Fat5.1 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 432 Calories from Fat 0

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 16 mg 5.3%

Sodium 1 mg 0%

Total Carbohydrates 62.1 g 20.7%

Dietary Fiber 8 g32%

Sugars 4.2 g

Protein 18.6 g 37.2%

Vitamin A 89.9% Vitamin C 362.2%

Calcium 36.8% Iron 23.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1385176 Embed Table:

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