Lemon Berry Sour Cream Cake Recipe
Lemon Berry Sour Cream Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lemon Berry Sour Cream Cake has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 47% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 9.9 mg | 0.4% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.64 g | 0.5% | Bottom 10% | Very Low |
| Dietary Fiber | 0.09 g | 0.34% | Bottom 30% | Low |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.23 g | 0.46% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.72 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0.43 g | 2.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 402 Calories from Fat 191
% Daily Value *
Total Fat 21.2 g 32.6%
Saturated Fat 12.6 g 63%
Trans Fat
Cholesterol 147.4 mg 49.1%
Sodium 291.6 mg 12.2%
Total Carbohydrates 48 g 16%
Dietary Fiber 2.5 g10%
Sugars 31.7 g
Protein 6.8 g 13.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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