Anky's Fave Basic Cheesecake Recipe
Anky's Fave Basic Cheesecake has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Anky's Fave Basic Cheesecake, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 17% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 41.6 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.49 g | 0.5% | Bottom 10% | Very Low |
| Dietary Fiber | 0.07 g | 0.27% | Bottom 30% | Low |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Bottom 30% | Low |
| Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 512 Calories from Fat 373
% Daily Value *
Total Fat 41.4 g 63.7%
Saturated Fat 22.6 g 113%
Trans Fat
Cholesterol 145.5 mg 48.5%
Sodium 610.1 mg 25.4%
Total Carbohydrates 21.9 g 7.3%
Dietary Fiber 1 g4%
Sugars 7.4 g
Protein 14.6 g 29.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Triple-Berry Cheesecake
Per Serving | Calories 292
Protein 4.1 g | Carbs 23.3 g | Fat 20.8 g
Butterscotch Cheesecake 1
Per Serving | Calories 359
Protein 5.7 g | Carbs 21.8 g | Fat 28.5 g
Praline Cheesecake 3
Per Serving | Calories 387
Protein 5 g | Carbs 33.8 g | Fat 26.8 g
Mock Cheesecake 1
Per Serving | Calories 334
Protein 7.3 g | Carbs 41 g | Fat 16.3 g
Snickerdoodles 35
Per Serving | Calories 151
Protein 1.6 g | Carbs 20 g | Fat 7.3 g
Lemon Berry Sour Cream Cake
Per Serving | Calories 14
Protein 0.23 g | Carbs 1.64 g | Fat 0.72 g
Banana Walnut Cake 3
Per Serving | Calories 312
Protein 4.9 g | Carbs 45.3 g | Fat 12.8 g
Chocolate Caramel S'mores
Per Serving | Calories 391
Protein 4.7 g | Carbs 75.3 g | Fat 8.9 g
