Leighdear's Buffalo Chicken Dip Goes Main Course (Low Carb) has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Leighdear's Buffalo Chicken Dip Goes Main Course (Low Carb) has been given a composite ranking of 48, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 59% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 167.3 IU | 3.3% | Mid 40% | Average |
Retinol | 43.4 mcg | |||
Vitamin C | 4.4 mg | 7.3% | Mid 40% | Average |
Vitamin D | 6.9 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.5 mg | 37.7% | Top 10% | Very High |
Vitamin B6 | 0.63 mg | 31.4% | Top 10% | Very High |
Folate | 5 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.3 mg | 12.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.9 mg | 4.6% | Mid 40% | Average |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Magnesium | 22 mg | 5.5% | Mid 40% | Average |
Phosphorus | 201.9 mg | 20.2% | Top 30% | High |
Potassium | 301.3 mg | 8.6% | Top 30% | High |
Sodium | 355.6 mg | 14.8% | Top 30% | High |
Zinc | 0.63 mg | 4.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 24.5 mcg | 35% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.07 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.06 g | 0.25% | Bottom 10% | Very Low |
Starch | 0 g | |||
Sugars | 0.5 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.4 g | 34.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.9 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 69.2 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 288 Calories from Fat 166
% Daily Value *
Total Fat 18.4 g 28.3%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 99.6 mg 33.2%
Sodium 565.4 mg 23.6%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0.1 g0.4%
Sugars 0.8 g
Protein 27.6 g 55.2%
Vitamin A 5.3% Vitamin C 11.7%
Calcium 7.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 314
Protein 14.1 g | Carbs 2.29 g | Fat 27.7 g
Per Serving | Calories 296
Protein 13.5 g | Carbs 2.63 g | Fat 26 g
Per Serving | Calories 349
Protein 5.8 g | Carbs 2.95 g | Fat 35.3 g
Per Serving | Calories 138
Protein 3 g | Carbs 0.98 g | Fat 13.7 g
Per Serving | Calories 118
Protein 0.65 g | Carbs 22.4 g | Fat 3.4 g
Per Serving | Calories 164
Protein 6.6 g | Carbs 11.5 g | Fat 10.9 g
Per Serving | Calories 181
Protein 25.3 g | Carbs 4 g | Fat 6.6 g
Per Serving | Calories 176
Protein 9.8 g | Carbs 24.2 g | Fat 4.2 g