Best Buffalo Chicken Dip 1 has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Best Buffalo Chicken Dip 1 has been given a composite ranking of 44, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 88% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 384.8 IU | 7.7% | Top 30% | High |
Retinol | 102.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.6 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.1 mg | 5.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 3.6 mg | 0.9% | Bottom 30% | Low |
Phosphorus | 58.9 mg | 5.9% | Mid 40% | Average |
Potassium | 42.9 mg | 1.2% | Bottom 30% | Low |
Sodium | 165.1 mg | 6.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.89 mcg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.98 g | 0.33% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21% | Top 30% | High |
Saturated Fat | 7 g | 34.8% | Top 30% | High |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 138
% Daily Value *
Total Fat 15.3 g 23.5%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 38.1 mg 12.7%
Sodium 184.9 mg 7.7%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0 g
Sugars 0.3 g
Protein 3.4 g 6.8%
Vitamin A 8.6% Vitamin C
Calcium 6.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 349
Protein 5.8 g | Carbs 2.95 g | Fat 35.3 g
Per Serving | Calories 181
Protein 17.4 g | Carbs 1.07 g | Fat 11.6 g
Per Serving | Calories 221
Protein 14.1 g | Carbs 1.82 g | Fat 17.4 g
Per Serving | Calories 275
Protein 10.6 g | Carbs 4.1 g | Fat 24.3 g
Per Serving | Calories 55
Protein 0.49 g | Carbs 5.8 g | Fat 3.3 g
Per Serving | Calories 349
Protein 7.6 g | Carbs 2.87 g | Fat 34.8 g
Per Serving | Calories 130
Protein 12 g | Carbs 10.9 g | Fat 4.1 g
Per Serving | Calories 104
Protein 4.2 g | Carbs 14.4 g | Fat 3 g