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Leg of Lamb with White Beans - Recipe and Nutrition Facts
18

Leg of Lamb with White Beans Recipe

Leg of Lamb with White Beans has a very high-calorie, low-carb, high-fat and very high-protein content.

The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 83.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Leg of Lamb with White Beans has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat38%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%
Vitamin C1.3 mg2.2%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.25 mg1.4%
Magnesium0 mg
Phosphorus0 mg
Potassium34.4 mg1%
Sodium221.2 mg9.2%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%
Dietary Fiber1.8 g7.2%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein83.1 g166.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.6 g37.8%
Saturated Fat8 g40%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 605 Calories from Fat 0

% Daily Value *

Total Fat 24.6 g 37.8%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 254.2 mg 84.7%

Sodium 221.2 mg 9.2%

Total Carbohydrates 6.6 g 2.2%

Dietary Fiber 1.8 g7.2%

Sugars 3 g

Protein 83.1 g 166.2%

Vitamin A 3.3% Vitamin C 2.2%

Calcium 1% Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2080482 Embed Table:

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