leftover pork bisquick casserole has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing leftover pork bisquick casserole has been given a composite ranking of 48, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 18% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 130 IU | 2.6% | ||
Vitamin C | 9.5 mg | 15.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.26 mg | 0.87% | ||
Thiamin | 0.04 mg | 2.7% | ||
Riboflavin | 0.06 mg | 3.4% | ||
Niacin | 0.88 mg | 4.4% | ||
Vitamin B6 | 0.07 mg | 3.7% | ||
Folate | 22.4 mcg | 5.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.34 mg | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29 mg | 2.9% | ||
Iron | 1.5 mg | 8.5% | ||
Magnesium | 25.6 mg | 6.4% | ||
Phosphorus | 35 mg | 3.5% | ||
Potassium | 549.9 mg | 15.7% | ||
Sodium | 916.5 mg | 38.2% | ||
Zinc | 1 mg | 6.7% | ||
Copper | 0.12 mg | 6% | ||
Manganese | 0.11 mg | 5.5% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.5 g | 10.8% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 217 Calories from Fat 0
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 26.3 mg 8.8%
Sodium 916.5 mg 38.2%
Total Carbohydrates 32.5 g 10.8%
Dietary Fiber 1.3 g5.2%
Sugars 4 g
Protein 13.8 g 27.6%
Vitamin A 2.6% Vitamin C 15.8%
Calcium 2.9% Iron 8.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 212
Protein 12.1 g | Carbs 25.9 g | Fat 8.3 g
Per Serving | Calories 150
Protein 6.4 g | Carbs 6.4 g | Fat 11.3 g
Per Serving | Calories 434
Protein 42.9 g | Carbs 15.6 g | Fat 21.3 g
Per Serving | Calories 512
Protein 33.6 g | Carbs 7.2 g | Fat 35.2 g
Per Serving | Calories 179
Protein 10.1 g | Carbs 20.3 g | Fat 6.7 g
Per Serving | Calories 287
Protein 27.5 g | Carbs 14.7 g | Fat 13.9 g