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leftover pork bisquick casserole - Recipe and Nutrition Facts
48

leftover pork bisquick casserole Recipe

leftover pork bisquick casserole has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing leftover pork bisquick casserole has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat18%
 Calories from Carbs58%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%
Vitamin C9.5 mg15.8%
Vitamin D0 IU
Vitamin E0.26 mg0.87%
Thiamin0.04 mg2.7%
Riboflavin0.06 mg3.4%
Niacin0.88 mg4.4%
Vitamin B60.07 mg3.7%
Folate22.4 mcg5.6%
Vitamin B120 mcg
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron1.5 mg8.5%
Magnesium25.6 mg6.4%
Phosphorus35 mg3.5%
Potassium549.9 mg15.7%
Sodium916.5 mg38.2%
Zinc1 mg6.7%
Copper0.12 mg6%
Manganese0.11 mg5.5%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.5 g10.8%
Dietary Fiber1.3 g5.2%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat0.7 g3.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 26.3 mg 8.8%

Sodium 916.5 mg 38.2%

Total Carbohydrates 32.5 g 10.8%

Dietary Fiber 1.3 g5.2%

Sugars 4 g

Protein 13.8 g 27.6%

Vitamin A 2.6% Vitamin C 15.8%

Calcium 2.9% Iron 8.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1401389 Embed Table:

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