Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Leftover Dog Pile - Recipe and Nutrition Facts
36

Leftover Dog Pile Recipe

Leftover Dog Pile has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Niacin and Folate.

The food contains 40.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 20.16 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Leftover Dog Pile, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat65%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Dietary Fiber
  • Very high in Calcium
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A950 IU19%
Vitamin C4.2 mg7%
Thiamin0.27 mg18%
Niacin9.2 mg46%
Vitamin B60.4 mg20%
Folate180 mcg45%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium480 mg48%
Iron20.2 mg112%
Magnesium204 mg51%
Potassium1027 mg29.3%
Sodium3092 mg128.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.5 g13.5%
Dietary Fiber10.2 g40.8%
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.8 g77.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat66 g101.5%
Saturated Fat27.9 g139.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 892 Calories from Fat 594

% Daily Value *

Total Fat 66 g 101.5%

Saturated Fat 27.9 g 139.5%

Trans Fat

Cholesterol 150 mg 50%

Sodium 3092 mg 128.8%

Total Carbohydrates 40.5 g 13.5%

Dietary Fiber 10.2 g40.8%

Sugars 6.2 g

Protein 38.8 g 77.6%

Vitamin A 19% Vitamin C 7%

Calcium 48% Iron 112%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/leftover-dog-pile/detail.aspx Embed Table:

Related Searches

54

Shirley Temple I

Per Serving | Calories 119
Protein 0 g | Carbs 29.9 g | Fat 0 g

77

Gorditas

Per Serving | Calories 196
Protein 3.9 g | Carbs 30.4 g | Fat 6.7 g

79

Masale Aaloo (Spice Potatoes)

Per Serving | Calories 438
Protein 9.5 g | Carbs 78.6 g | Fat 11.1 g

48

Snowballs I

Per Serving | Calories 97
Protein 0.8 g | Carbs 9.5 g | Fat 6.4 g

63

Leftover Special Casserole

Per Serving | Calories 239
Protein 12.4 g | Carbs 28.4 g | Fat 8.8 g

29

Leftover Roast Brunswick Stew

Per Serving | Calories 407
Protein 19.4 g | Carbs 44.7 g | Fat 15.9 g

22

Leftover Turkey Cheesecake

Per Serving | Calories 309
Protein 17.2 g | Carbs 26.7 g | Fat 14.7 g

30

Frittata with Leftover Greens

Per Serving | Calories 118
Protein 8.7 g | Carbs 4.8 g | Fat 7.4 g