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Leftover Turkey Cheesecake - Recipe and Nutrition Facts
22

Leftover Turkey Cheesecake Recipe

Leftover Turkey Cheesecake has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Leftover Turkey Cheesecake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat43%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C0 mg
Thiamin0.12 mg8%
Niacin8.8 mg44%
Vitamin B60.26 mg13%
Folate64 mcg16%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron3.1 mg17%
Magnesium28 mg7%
Potassium200 mg5.7%
Sodium368 mg15.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.7 g8.9%
Dietary Fiber1.6 g6.4%
Sugars12.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.2 g34.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%
Saturated Fat6.8 g34%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 309 Calories from Fat 133

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 124 mg 41.3%

Sodium 368 mg 15.3%

Total Carbohydrates 26.7 g 8.9%

Dietary Fiber 1.6 g6.4%

Sugars 12.3 g

Protein 17.2 g 34.4%

Vitamin A 11% Vitamin C

Calcium 12% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/leftover-turkey-cheesecake/detail.aspx Embed Table:

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