Leftover Turkey Cheesecake has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Leftover Turkey Cheesecake, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 43% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.12 mg | 8% | ||
Niacin | 8.8 mg | 44% | ||
Vitamin B6 | 0.26 mg | 13% | ||
Folate | 64 mcg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 200 mg | 5.7% | ||
Sodium | 368 mg | 15.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 12.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.2 g | 34.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | ||
Saturated Fat | 6.8 g | 34% |
Serving size
Amount Per Serving
Calories 309 Calories from Fat 133
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 124 mg 41.3%
Sodium 368 mg 15.3%
Total Carbohydrates 26.7 g 8.9%
Dietary Fiber 1.6 g6.4%
Sugars 12.3 g
Protein 17.2 g 34.4%
Vitamin A 11% Vitamin C
Calcium 12% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 64
Protein 4.3 g | Carbs 4.9 g | Fat 3 g
Per Serving | Calories 227
Protein 10 g | Carbs 18.6 g | Fat 12.5 g
Per Serving | Calories 340
Protein 38 g | Carbs 40 g | Fat 3.5 g
Per Serving | Calories 234
Protein 27 g | Carbs 20.9 g | Fat 4.6 g
Per Serving | Calories 145
Protein 1.8 g | Carbs 15.2 g | Fat 8.6 g
Per Serving | Calories 134
Protein 1.3 g | Carbs 19.3 g | Fat 5.9 g
Per Serving | Calories 341
Protein 3 g | Carbs 50.3 g | Fat 15.5 g
Per Serving | Calories 612
Protein 6.4 g | Carbs 35.5 g | Fat 50.6 g