Lee's Sandwiches - Turkey & Cheese Baguette has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Lee's Sandwiches - Turkey & Cheese Baguette has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 990 mg | 41.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27 g | 9% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28 g | 56% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 0
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 990 mg 41.3%
Total Carbohydrates 27 g 9%
Dietary Fiber
Sugars 3 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lee's Sandwiches - Turkey, Salami and..
Per 100g | Calories 430
Protein 26 g | Carbs 27 g | Fat 25 g
Harris Teeter - Asiage Cheese..
Per 100g | Calories 246
Protein 10.5 g | Carbs 36.8 g | Fat 6.1 g
Lee's Sandwiches - Salami and Cheese..
Per 100g | Calories 440
Protein 15 g | Carbs 21 g | Fat 34 g
Cheesy Smokey Turkey Baguette With a..
Per Serving | Calories 283
Protein 15 g | Carbs 42.5 g | Fat 6.1 g
Lee's Sandwiches - Turkey, Salami and..
Per 100g | Calories 430
Protein 26 g | Carbs 27 g | Fat 25 g
Lee's Sandwiches - Ham, Turkey,..
Per 100g | Calories 680
Protein 31 g | Carbs 52 g | Fat 40 g
Lee's Sandwiches - Sardine
Per 100g | Calories 290
Protein 23 g | Carbs 36 g | Fat 4.5 g
Lee's Sandwiches - Pate
Per 100g | Calories 430
Protein 16 g | Carbs 34 g | Fat 25 g
